Working With and Learning From Nature
Marvelous Mallow
Episode 23: Katrina Blair, author of the Wild Wisdom of Weeds, shares the many medicinal, culinary, and cosmetic uses of Mallow. We focus on Malva neglecta, a common weed found around the world. In many places, Malva is known as an invasive species, so why not utilize this ubiquitous plant?
In this episode, Katrina shares her recipes for a sweet Mallow Milk and a “living” body lotion. She also talks about the medicinal uses of Malva (it’s great for sore throats and laryngitis) and how to prepare it like a vegetable.
This was recorded at the Heirloom Expo. Sorry folks for any background noise!
Katrina Blair is a forager, chef, writer, and plant lover who runs the nonprofit Turtle Lake Refuge whose mission is to celebrate the connection between personal health and wild lands. If you’d like to learn more about Katrina’s work and get her recipe for Wild Marshmallows, check out her book on our Links Page.
To hear a longer interview with Katrina Blair on Sustainable World Radio, click here.
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