Working With and Learning From Nature
The Medicine of Being in the Forest: Shinrin-yoku
Episode 111: In this episode, I talk with wilderness guide and educator Amos Clifford about Forest Therapy or Shinrin-yoku. Also known as Forest Medicine or Forest Bathing, Shinrin-yoku is beneficial for your health and has been shown to increase white blood cell counts, decrease stress hormones, lower blood pressure,…
Podcast: Play in new window | Download (Duration: 47:35 — 32.7MB) | Embed
